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Training Log Archive: acejase

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 40:30 5.45(7:26) 8.78(4:37) 151
  Total1 40:30 5.45(7:26) 8.78(4:37) 151
averages - weight:75.5kg

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Tu

Tuesday Nov 7, 2017 #

11 AM

Running 40:30 intensity: (1:07 @1) + (3:02 @2) + (29:47 @3) + (6:34 @4) 8.78 km (4:37 / km) +151m 4:15 / km
ahr:145 max:162 weight:75.5kg shoes: Nike Pegasus 33

Lunchtime jog from home between UC work and Cup Day lunch. Nice to do a lunchtime run. Legs seem ok.

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