Training Log Archive: acejaseIn the 1 days ending Nov 13, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 13, 2017 #
8 AM
Cycling 39:01 14.69 km (2:39 / km) +122m 2:33 / km
ahr:107 max:128 shoes: Trek Domane 4.3
In to work via Dry Cleaners at Yarralumla. Accidentally had coffee while there at Farmers Daughter.
7 PM
Cycling 36:03 12.77 km (2:49 / km) +134m 2:41 / km
ahr:105 max:127 weight:75.6kg shoes: Trek Domane 4.3
Home late enough that needed to get my lights out.
10 PM
Stretching & Exercises 15:00 [0]