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Training Log Archive: acejase

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 57:00 6.84(8:20) 11.0(5:11)
  Stretching & Exercises1 30:00
  Total2 1:27:00 6.84 11.0

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We

Wednesday Nov 15, 2017 #

7 AM

Stretching & Exercises 30:00 [1]

cxworx class. getting the hang of this.
9 AM

Running 57:00 [3] 11.0 km (5:11 / km)
shoes: Nike Pegasus 33

Loopy commute. tired legs.

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