Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Cycling2 1:05:38 16.31(4:02) 26.24(2:30) 273
  Total2 1:05:38 16.31(4:02) 26.24(2:30) 273
  [1-5]2 1:05:36
averages - weight:75.5kg

«»
1:05
0:00
» now
Mo

Monday Nov 20, 2017 #

9 AM

Cycling 31:10 intensity: (3:15 @1) + (22:45 @2) + (5:10 @3) 13.2 km (2:22 / km) +126m 2:15 / km
ahr:124 max:145 shoes: Trek Domane 4.3

Into work. Goats still eating.
7 PM

Cycling 34:28 intensity: (2 @0) + (10:07 @1) + (24:19 @2) 13.04 km (2:39 / km) +147m 2:30 / km
ahr:114 max:134 weight:75.5kg shoes: Trek Domane 4.3

HFW

« Earlier | Later »