Training Log Archive: acejaseIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
11 AM
Running warm up/down 8:39 2.01 km (4:19 / km) +6m 4:15 / km
ahr:137 max:147 weight:75.2kg shoes: Nike Zoom Elite 9 Green
Warm day and went a little early for Reid intervals. Didn't want to get caught up in running too fast with the boys, it was hot and sam wanted to go a little early. Although he was only running laps coming back from injury.
Running intervals 10:06 2.12 km (4:46 / km) +6m 4:42 / km
ahr:146 max:164 shoes: Nike Zoom Elite 9 Green
5* 1min on 1min off solo. Didn't feel great in legs. Maybe heat maybe did too much last week. Anyway pretty short easy session.
Running warm up/down 9:04 2.0 km (4:32 / km) +3m 4:30 / km
ahr:140 max:148
Cool down. Not very cool by the end!
10 PM
Stretching & Exercises 15:00 [0]