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Training Log Archive: acejase

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Cycling2 1:06:54 16.23(4:07) 26.11(2:34) 230
  Total2 1:06:54 16.23(4:07) 26.11(2:34) 230
averages - weight:75.1kg

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Mo

Monday Nov 27, 2017 #

9 AM

Cycling 33:10 intensity: (27:27 @1) + (5:42 @2) + (1 @3) 13.57 km (2:27 / km) +93m 2:22 / km
ahr:100 max:121 weight:75.1kg shoes: Trek Domane 4.3

Pouring rain ride in.
7 PM

Cycling 33:44 intensity: (20:47 @1) + (12:55 @2) + (2 @3) 12.54 km (2:41 / km) +137m 2:33 / km
ahr:105 max:128 shoes: Trek Domane 4.3

Pouring rain ride home.

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