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Training Log Archive: acejase

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 1:00:38 6.72(9:01) 10.82(5:36) 174
  Stretching & Exercises1 15:00
  Total2 1:15:38 6.72 10.82 174
  [1-5]1 1:00:38
averages - weight:75.4kg

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Fr

Friday Dec 1, 2017 #

8 AM

Running 1:00:38 intensity: (54 @1) + (21:47 @2) + (37:57 @3) 10.82 km (5:36 / km) +174m 5:11 / km
ahr:135 max:147 weight:75.4kg shoes: New Balance Blue ones

Feeling good enough yesterday that decided to run into work. Drawback was I hadn't planned for it so had a backpack with my MacBook in it and lots of clothes. Pretty sore shoulders by end and ran pretty slowly but glad did.
10 PM

Stretching & Exercises 15:00 [0]

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