Running1:00:38 10.82 km (5:36 / km) +174m5:11 / km ahr:135 max:147 weight:75.4kg shoes: New Balance Blue ones
Feeling good enough yesterday that decided to run into work. Drawback was I hadn't planned for it so had a backpack with my MacBook in it and lots of clothes. Pretty sore shoulders by end and ran pretty slowly but glad did.