Running53:26 11.73 km (4:33 / km) +60m4:27 / km ahr:140 max:148 weight:75.3kg shoes: Dark Blue Nike Vomero 11
Plan was to do 10k or so including a cruisy park run. Got going in pouring down rain and ran down to park run but cancelled due to weather. So just kept going and did a lap of LakeG. Home via news agency. Pouring rain whole time. Calves still tender and shoulders / neck sore from yesterdays back pack.