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Training Log Archive: acejase

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 53:26 7.29(7:20) 11.73(4:33) 60
  Total1 53:26 7.29(7:20) 11.73(4:33) 60
averages - weight:75.3kg

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Sa

Saturday Dec 2, 2017 #

7 AM

Running 53:26 intensity: (50 @1) + (8:12 @2) + (44:24 @3) 11.73 km (4:33 / km) +60m 4:27 / km
ahr:140 max:148 weight:75.3kg shoes: Dark Blue Nike Vomero 11

Plan was to do 10k or so including a cruisy park run. Got going in pouring down rain and ran down to park run but cancelled due to weather. So just kept going and did a lap of LakeG. Home via news agency. Pouring rain whole time. Calves still tender and shoulders / neck sore from yesterdays back pack.

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