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Training Log Archive: acejase

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 48:23 6.3(7:41) 10.15(4:46) 7
  Total1 48:23 6.3(7:41) 10.15(4:46) 7

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Th

Thursday Dec 7, 2017 #

12 PM

Running warm up/down 20:52 intensity: (16 @1) + (3:19 @2) + (17:17 @3) 4.39 km (4:45 / km) +5m 4:44 / km
ahr:138 max:152 shoes: Mizuno Sayonara 3

Longer warm up with sam.

Running warm up/down 20:12 intensity: (18 @1) + (12 @2) + (6:34 @3) + (13:08 @4) 4.23 km (4:47 / km)
ahr:156 max:171 shoes: Mizuno Sayonara 3

shorter warm down today. places to be!

Running 7:19 intensity: (37 @2) + (6:42 @3) 1.53 km (4:47 / km) +2m 4:45 / km
ahr:146 max:153

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