Training Log Archive: acejaseIn the 1 days ending Jan 15, 2018:
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| Mo |
Monday Jan 15, 2018 #
8 AM
Cycling 40:00 [1] 12.0 km (3:20 / km)
weight:75.9kg shoes: Trek Domane 4.3
ITW. Went longer way along east side of west basin to delay as long as possible arrival at work.
7 PM
Cycling 31:56 12.7 km (2:31 / km) +135m 2:23 / km
ahr:107 max:130 shoes: Trek Domane 4.3
Pumped it home. Enjoyed new shoes and backpack.
10 PM
Stretching & Exercises 15:00 [0]