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Training Log Archive: acejase

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Cycling2 1:15:45 16.2(4:41) 26.07(2:54) 103
  Total2 1:15:45 16.2(4:41) 26.07(2:54) 103
averages - weight:75.7kg

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Fr

Friday Jan 19, 2018 #

8 AM

Cycling 35:45 intensity: (7:44 @1) + (7:23 @2) + (12:49 @3) + (4:37 @4) + (3:12 @5) 15.07 km (2:22 / km) +103m 2:18 / km
ahr:143 max:224 shoes: Trek Domane 4.3

ITW via dry cleaners at yarralumla. HRM playing up. Using old one as new one busted and have sent to garmin.
7 PM

Cycling 40:00 [1] 11.0 km (3:38 / km)
weight:75.7kg shoes: Trek Domane 4.3

Home from work after very long day. Super hot. Doused self in water but not a lot of difference.

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