Running long 1:50:52 22.3 km (4:58 / km) +537m4:26 / km ahr:146 max:173 weight:76.3kg shoes: Nike Pegasus Rainbow
James Minto organised a run for the Reid/Industry boys from his house in Weetangera. Ran over there with Marty so 5k before the start. Legs tired but could roll along. Brad, Alan, James, Jacob, Marty and myself in attendance. Alan and Marty set a fair pace from the get-go and I tailed off (with others although I was last) up Mt Painter. Caught back up down the other side and from then on it was a case of measuring my effort. Did this reasonably well just using minimal effort to get up hills not too far back and then catch back up on the downs. The majority road runner boys didn't cope so well with down Black Mountain or the single track over Little Black so didn't have to tail off there. Pleased to have hung with them the whole way and an enjoyable run.
