Running intervals 52:08 11.57 km (4:30 / km) +60m4:23 / km ahr:148 max:169 weight:76.3kg shoes: Mizuno Sayonara 3
10 * 1min on off. From work round edge of lake and central basin. Finished cool down at blu ginger in city to get take away for dinner. Hot 34 deg and legs were tired. Also calf a bit sore due to problem with sitting position at work. Need to fix.