Training Log Archive: acejaseIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
11 AM
swimming 30:00 [1] 1.0 km (30:00 / km)
weight:75.7kg
Another km down at CISAC. Just another swim.... Ha!
4 PM
Orienteering 23:34 1.72 km (13:44 / km) +16m 13:08 / km
ahr:90 max:112 shoes: Nike Pegasus Rainbow
Course with Zoe this time. School / Uni sprints pretty tricky for blue course kids but Zoe didn't go too bad.
Running warm up/down 11:25 2.37 km (4:49 / km) +15m 4:41 / km
ahr:133 max:148 shoes: Nike Pegasus Rainbow
pRancing. Nothing like level of prancing from elites but did my best. Also my legs were stuffed so needed a while to get going.
Orienteering race 14:02 2.87 km (4:53 / km) +11m 4:47 / km
ahr:157 max:170 shoes: Lunar Racer3.2 Yellow
Sprint Canberra at Orana Steiner School. Great fun. 1:2000 and very intense. After some wobbles on first two legs getting used to scale I slowed down a bit and orienteered well. Right on the edge but not over edge. Unfortunately ended up being MP! One control on 2nd loop looked at map and assumed it was control been too on 1st loop - it wasn't, even though they were close together. Time pretty good but doesn't count when don't go to right controls. Stupid rule that one ;-)
Running warm up/down 6:20 1.02 km (6:11 / km) +11m 5:52 / km
ahr:126 max:140 shoes: Nike Pegasus Rainbow
Shorter cool down with Marty. Had to go.