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Training Log Archive: acejase

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running1 55:46 6.42(8:41) 10.33(5:24) 147
  Total1 55:46 6.42(8:41) 10.33(5:24) 147
averages - weight:76.2kg

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Th

Thursday Feb 1, 2018 #

6 AM

Running 55:46 intensity: (1:30 @1) + (51:06 @2) + (3:10 @3) 10.33 km (5:24 / km) +147m 5:02 / km
ahr:123 max:140 weight:76.2kg shoes: Nike Pegasus Rainbow

Early morning run with Grant. Had nothing in the legs and probably slowest I've run for a while. We pottered around Aranda Hill and Black Mountain reserve before I left Grant to have an assault on a strava segment.

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