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Training Log Archive: acejase

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 1:44:35 9.42(11:06) 15.16(6:54) 747
  Total1 1:44:35 9.42(11:06) 15.16(6:54) 747

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Sa

Saturday Feb 3, 2018 #

9 AM

Running hills 1:44:35 intensity: (1:23 @1) + (44:56 @2) + (46:38 @3) + (11:38 @4) 15.16 km (6:54 / km) +747m 5:32 / km
ahr:137 max:162 shoes: Nike Pegasus Rainbow

Ran up a combination of Merritts Traverse and Merritts Nature Track to Eagles Nest. Plan was to stop there and catch chairsift back down but enjoying self so much I kept going and ran down via Dead Horse Gap. Beautiful day and not as many people in the village as a few weeks earlier.

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