Running long 1:40:36 18.01 km (5:35 / km) +490m4:55 / km ahr:140 max:158 shoes: Nike Pegasus Rainbow
Unfortunately my family run slot was about 3pm in the arvo on this hot day. Ran from botanic gardens round lake and up Ainslie. Then bee lined it home. It was too hot really and struggled a bit even though running with water pack.