Running intervals 52:57 10.98 km (4:49 / km) +183m4:27 / km ahr:136 max:154 shoes: Nike Lunartempo2 Grey
Run into work doing Mona fartlek. Went via Arboretum as balloons landing there which was picturesque and then started fartlek after that. legs still tired and maybe trying to do a session less than 12 hours after running home isn't gonna work. But got a steady mona out.