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Training Log Archive: acejase

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Running1 52:57 6.82(7:46) 10.98(4:49) 183
  Total1 52:57 6.82(7:46) 10.98(4:49) 183

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Th

Thursday Mar 15, 2018 #

7 AM

Running intervals 52:57 intensity: (1:31 @1) + (20:44 @2) + (30:35 @3) + (7 @4) 10.98 km (4:49 / km) +183m 4:27 / km
ahr:136 max:154 shoes: Nike Lunartempo2 Grey

Run into work doing Mona fartlek. Went via Arboretum as balloons landing there which was picturesque and then started fartlek after that. legs still tired and maybe trying to do a session less than 12 hours after running home isn't gonna work. But got a steady mona out.

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