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Training Log Archive: acejase

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Running1 1:06:04 8.16(8:06) 13.14(5:02) 189
  Total1 1:06:04 8.16(8:06) 13.14(5:02) 189

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Sa

Saturday Apr 21, 2018 #

4 PM

Running 1:06:04 intensity: (4:12 @1) + (26:51 @2) + (35:01 @3) 13.14 km (5:02 / km) +189m 4:41 / km
ahr:132 max:150 shoes: Pegasus32 BlackWhite

AFter day of travel now in Kona. Accomodation with the Alllison clan. Did run down hill and turned right. Came back up hill and met shep and we went back down and turned left. Either way it was along road with a pedestrian/bike lane. Not most attractive but was noticeable how well drivers treated riders/runners in the lane. Very slow respectful driving past. A few stops for beach and fishing photos etc.

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