Training Log Archive: acejase

In the 1 days ending May 2, 2018:

activity

time

miles

Cycling

1:20:00

Running

30:06

3.98

(7:33)

6.41

(4:42)

Total

1:50:06

3.98

6.41

averages - weight:77.6kg

1:50

0:00

11 AM

Cycling 40:00 [1]
shoes: Trek Domane 4.3

6 PM

Cycling 40:00 [1]
shoes: Trek Domane 4.3

8 PM

Running 30:06 6.41 km (4:42 / km) +50m 4:31 / km
ahr:132 max:143 weight:77.6kg shoes: Nike Pegasus Rainbow

Back to reality. Set out for run in evening endeavouring to beat jet lag. Did my loop through UC. Felt ok for jet lag and a day in plane/car.