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Training Log Archive: acejase

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running1 37:51 4.77(7:56) 7.68(4:56) 25
  Total1 37:51 4.77(7:56) 7.68(4:56) 25
  [1-5]1 37:49
averages - weight:76.9kg

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Th

Thursday May 3, 2018 #

7 PM

Running warm up/down 11:54 intensity: (2 @0) + (50 @1) + (9:00 @2) + (2:02 @3) 2.36 km (5:03 / km) +11m 4:56 / km
ahr:126 max:141 shoes: Nike Zoom Elite 9 Green

Jog to jammo and back. Dark but aranda oval lights on which is a winner.

Running intervals 20:13 intensity: (7 @1) + (4:59 @2) + (10:52 @3) + (4:15 @4) 4.32 km (4:41 / km) +4m 4:39 / km
ahr:144 max:159 shoes: Nike Zoom Fly

10 * 1min on off on the Aranda Oval that had its lights on. Moved along ok for dark and solo.

Running 5:44 intensity: (8 @1) + (5:29 @2) + (7 @3) 1.0 km (5:43 / km) +10m 5:26 / km
ahr:123 max:136 weight:76.9kg shoes: Nike Zoom Elite 9 Green

Short jog home to read to kids.

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