Running long 2:44:01 [3] 35.03 km (4:41 / km) +282m 4:30 / km
weight:77.2kg shoes: Pegasus 34 Black on black
No long runs in Hawaii and only 4 weeks till Stockholm so thought I should do a longer effort today. Didn't start till 3 and from home down around west basin, two laps of central basin and back up the hill. Was pretty dark by the time heading back up the hill. Could feel yesterdays effort in the legs from the start and struggled a bit over last 5-7k. One of those times when your effort feels like you are doing 4 min ks but then you look at watch and its 5 min ks! Good training though and a good weekend of training.
