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Training Log Archive: acejase

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Running1 1:33:47 9.96(9:25) 16.03(5:51) 529
  Total1 1:33:47 9.96(9:25) 16.03(5:51) 529

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Su

Sunday Jul 15, 2018 #

9 AM

Running long 1:33:47 intensity: (1:02 @1) + (38:32 @2) + (52:36 @3) + (1:37 @4) 16.03 km (5:51 / km) +529m 5:01 / km
ahr:136 max:156 shoes: Peregrine7

Went old school and drove over to Majura. Up Majura and down other side into pines then up Ainslie and back to car. Pretty cold and foggy and still foggy above at top of the hills. Felt a little tired from yesterday but nothing drastic. Had old school coffee at Sfoglia afterwards which was pretty good although focaccia with butter no longer on the menu.

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