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Training Log Archive: acejase

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Running1 42:59 4.72(9:07) 7.59(5:40) 153
  Total1 42:59 4.72(9:07) 7.59(5:40) 153
averages - weight:78.5kg

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Mo

Monday Jul 16, 2018 #

5 PM

Running 42:59 intensity: (59 @1) + (35:14 @2) + (6:46 @3) 7.59 km (5:40 / km) +153m 5:08 / km
ahr:127 max:145 weight:78.5kg shoes: Pegasus 34 Black on black

Laps of Aranda just to roll the legs over and get out.

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