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Training Log Archive: acejase

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  Running1 49:05 6.22(7:54) 10.0(4:54) 44
  Total1 49:05 6.22(7:54) 10.0(4:54) 44

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Tu

Tuesday Jul 17, 2018 #

3 PM

Running intervals 49:05 intensity: (33 @1) + (24:01 @2) + (7:13 @3) + (17:18 @4) 10.0 km (4:54 / km) +44m 4:48 / km
ahr:142 max:168 shoes: Nike Lunartempo2 Grey

5 * 1km with 1min rests on Aranda Ovals. Felt pretty sluggish and first one in particular was slow although a fairly strong headwind on the long side of the ovals didn't help things. Kept them all under 3min50 at least.

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