Running intervals 49:05 10.0 km (4:54 / km) +44m4:48 / km ahr:142 max:168 shoes: Nike Lunartempo2 Grey
5 * 1km with 1min rests on Aranda Ovals. Felt pretty sluggish and first one in particular was slow although a fairly strong headwind on the long side of the ovals didn't help things. Kept them all under 3min50 at least.