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Training Log Archive: acejase

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running1 59:33 7.13(8:21) 11.48(5:11) 170
  Total1 59:33 7.13(8:21) 11.48(5:11) 170
averages - weight:77.1kg

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Wednesday Sep 19, 2018 #

6 PM

Running 59:33 intensity: (24 @1) + (38:56 @2) + (20:13 @3) 11.48 km (5:11 / km) +170m 4:50 / km
ahr:133 max:146 weight:77.1kg shoes: Asics DS Trainer

Commute home in the dark. Legs feeling ok.

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