Tuesday Oct 31 |
 | Running 33:05 [3] 5 km (6:37 / km) | |
| ahr:144 max:192 shoes: Asics Kayano |
| think max HR is wrong. Easy lunchtime run round Bruce Ridge. |
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| C • Confirmation? 3 |
Monday Oct 30 |
| Running 37:01 [3] 6 km (6:10 / km) | |
| ahr:135 max:170 shoes: Asics Kayano |
| Cook blob with Hoggster & Pippa only. We did the farmhouse loop with excursion to the top of Mt Painter. |
| Cycling 53:00 [3] | |
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| ride to work & back. |
Sunday Oct 29 |
| Running long 1:14:02 [3] 12 km (6:10 / km) | |
| ahr:139 max:164 shoes: Brooks Tractor |
| Cockatoos long run except the only Cockys there were me and Andy. Felt a bit dizzy & queasy for a lot of the run like when I dont eat anything before a run except this time I had eaten cereal. Toast before the next one. Really nice coffee and raisin toast in Dicko after at cafe la somethingorother. |
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| C • deli marco? 4 |
| Note | |
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| Highlight of the morning was actually pre-run. Arrived at Hoggsters house at the designated time of 7.30. unusually Hoggster didnt bound out to me but I figured that was coz I was actually on time for once. Knocked on the door and got plenty of response from Pippa-the-dog but not much from the two-legged occupants. Eventually the door was flung open by Nat who immediately burst forth with "Jase what are you doing - its 6.30!!!" It seemed that daylight savings had not come in to effect yet at team hoggster.... |
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| C • WA time 1 |
Saturday Oct 28 |
| MTB 1:34:05 [3] | |
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| CHecking map & courses at Kowen. |
| Running 30:00 [3] 6 km (5:00 / km) | |
| shoes: Brooks Tractor |
| Did some running checking control sites also. In-and-out along single tracks from car. |
Friday Oct 27 |
| Cycling 1:43:44 [3] | |
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| Tour de Pete of course. |
| Cycling 29:00 [3] | |
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| ride home. |
Thursday Oct 26 |
| Note | |
| weight:84kg (rest day) |
| day off. been weary for a week or so now and just trying to get through to a rest week next week. |
Wednesday Oct 25 |
| Water Running 1:02:00 [3] | |
| ahr:102 max:118 |
| Yes folks you read it here 1st - over an hours water running! Met my fellow part-human-part-fish Tommi Quayle at Chlorine Bowl at 8.50pm and commenced water running. By the time we talked our way through sledging every Australian orienteer (and some overseas) we knew it was 35mins down and we'd almost forgotten to do intervals. Then churned out a session of Monnas finest and thought we'd warm down enough to push through the magic-hour mark which is the equivalent to running for 48 hours straight on land (psychologically speaking). |
Tuesday Oct 24 |
| Running tempo 50:00 [3] 9 km (5:33 / km) | |
| ahr:140 max:160 shoes: Asics Kayano |
| Lunch time run round Bruce Ridge-O'Connor Ridge. Did 10mins worth of 30s-30s in the middle. Tired legs still and was good to get out and continue building running. |
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| C • Training??? 2 |
Monday Oct 23 |
| Running 33:09 [3] 6 km (5:32 / km) | |
| ahr:127 max:148 shoes: Asics Kayano |
| Cook blob with Searlo only. Tired legs but Searlo dragged me round Gossan Hill & Aranda. I think if I had my way I would've run for about 15 minutes! |
| Cycling 53:00 [3] | |
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| to-and-from work. tired legs. |
Sunday Oct 22 |
| Running long 1:20:14 [3] 13 km (6:10 / km) | |
| ahr:128 max:147 shoes: Asics Kayano |
| slug-like solo run which included up-and-over Black Mtn via push-bike track. Bit weary as build running back up again. |
Saturday Oct 21 |
| Running tempo 1:10:00 [4] 12 km (5:50 / km) | |
| ahr:136 max:167 shoes: Asics Kayano |
| Crackenback run with "surge" through crackenback hills. Surge was 11.26 (156/167). |
Friday Oct 20 |
| Cycling 1:57:50 [3] | |
| ahr:127 max:165 |
| Tour de Pete and then ride back home to Belco with Hoggster. Coffee was gooood. |
Thursday Oct 19 |
| Note | |
| weight:84.5kg (rest day) |
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Wednesday Oct 18 |
| Running tempo 1:21:41 [3] 16 km (5:06 / km) | |
| ahr:141 max:163 weight:84.5kg shoes: Nike Air Persus |
| Solid run with andy & pippa. Gossan Hill - AIS - Bruce Ridge - Black Mtn - Aranda Hill. Found Scotty & then Searlo doing secret training so they joined us for the last part. Obv. had to slow down for scotty. |
Tuesday Oct 17 |
| MTB 1:45:00 [2] | |
| ahr:109 max:156 |
| Course setting for ACT MTB-O Champs at Kowen. Dunno how much was riding - I had an 2hr48 on watch so guessed 105mins. Bl&^dy 24hr race has created new tracks on our brand new map. I guess we knew it might happen and mapper Slatts could only come in Uni holis but still it is frustrating and we consulted with 24hr course designer who didnt mention some of the new tracks. There were a couple of sections where 24hr course made a track parallel to an existing one. So I spent a moderate amount of time mapping while checking sites. Good thing though is new single tracks increases complexity of area. Should be tough so hopefully a few of you reading this rock up on Nov 5 - entry form on www.ozmtbo.com . Top course 34k so you should get your moneys worth. |
Monday Oct 16 |
| Cycling 50:00 [3] | |
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| ride round lake on the way into work. ran into (not literally) TQ so did last little bit. got in a battle with some dude (dont think he realised) so was a bit pacier than intended for a little while. |
Sunday Oct 15 |
| Running long 1:21:04 [3] 16 km (5:04 / km) | |
| ahr:131 max:155 shoes: Asics Kayano |
| start back up longish runs. wanted to do 90mins but relatives-schedule meant had to stop at 930. felt a bit heavy but not tired from 24hr anymore. |
Saturday Oct 14 |
| Note | |
| (rest day) |
| unintended rest day as too busy dashing round Melb to various relatives. |
Friday Oct 13 |
| Cycling 1:39:00 [3] | |
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| Tour de Pete. Forgot HR monitor. Warm morning, ride a bit pacy and coffee good always. Maggie was waiting early for TQ and went hard. Took a swoop at ANdy before returning to his favorite TQ. That magpie must look fwd to Fridays... |
Thursday Oct 12 |
| Note | |
| weight:84kg (rest day) |
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| C • Are you an Aka fan yet? 4 |
Wednesday Oct 11 |
| Running 1:04:09 [3] 12.5 km (5:08 / km) | |
| ahr:146 max:171 shoes: Asics Kayano |
| Lunchtime run round Black Mtn by self. need to start getting back into a few longer runs after 6 weeks of no long runs due to bike training. felt heavy & slow on this one. also its starting to get warm! |
| Cycling 53:00 [3] | |
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| ride to-and-from work. Bike path seemed very smooth compared to 24hr tracks! |
Tuesday Oct 10 |
| Running 35:01 [3] 6 km (5:50 / km) | |
| ahr:122 max:168 shoes: Asics Kayano |
| farmhouse loop with nat, andy & stace. bit flat. talked to fish afterwards about aker and McDud which pumped me up. |
Monday Oct 9 |
| Running 40:02 [3] 7 km (5:43 / km) | |
| ahr:136 max:164 shoes: Asics Kayano |
| crawl round Aranda Hill with Hoggster. tired quads. Hoggster was knackered from red-eye flight home. |
Sunday Oct 8 |
| MTB race 1:18:06 [5] | |
| ahr:143 max:157 slept:3.0 weight:84kg |
| Morning lap at 6.36am. Tired but kept on trucking. |
Saturday Oct 7 |
| MTB race 1:10:52 [5] | |
| ahr:165 max:172 |
| My 1st lap of Mont 24hr. Pretty intense. lots of single track and lots of people. |
| MTB race 1:20:51 [5] | |
| ahr:148 max:162 |
| Night lap at 24hr. Started at 10.45pm. So much dust that at times unsure where track was as dust floated through lights. |
Friday Oct 6 |
| Running 47:20 [3] 8 km (5:55 / km) | |
| ahr:135 max:151 shoes: Asics Kayano |
| run to work. feeling bit fresher than wednesday. beautiful day adn looking good for 24hr on weekend. |
Thursday Oct 5 |
| Note | |
| weight:85.5kg (rest day) |
| rest day from training but busy day with life. wtf is happening with my weight. |
Wednesday Oct 4 |
| Cycling 53:00 [3] | |
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| to-and-from work on national ride-to-work day. |
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| C • Love the colours in your log! 3 |
| Running 1:00:06 [3] 12 km (5:00 / km) | |
| ahr:147 max:176 shoes: Asics Kayano |
| pretty easy going through ANU & then roudn the lake on a warm day. tired quads. easy week before 24hr & coz due for a rest week. |
Tuesday Oct 3 |
| Note | |
| weight:85kg (rest day) |
| weight creeping up. bike riding muscles or too many chocolate bullets?
mmmmm bulllets...... |
Monday Oct 2 |
| MTB 1:26:08 [3] | |
| ahr:117 |
| Pubic Holiday in Canberra so off to Kowen Forest for ACT MTB-O Champs course setting & riding a few sections of 24hr course. Pretty warm and a bit naffed - think a rest day due for tomorrow. |
Sunday Oct 1 |
| MTB race 2:12:17 [4] | |
| ahr:134 max:163 |
| MTB-O at Penrose. Mass Start which made it more fun. managed to find some dudes to race against and pulled away nicely at the end (....to finish 25mins behind Belinda). |