Sunday Sep 10 |
 | MTB 1:30:00 [3] | |
| ahr:135 |
| round in to Civic and then out to single tracks on Bruce ridge. Harder tracks than yesterday. starting to feel better from not-sick. |
Saturday Sep 9 |
| MTB 1:40:00 [3] | |
| |
| Rode at Sparrow Hill with dees & nat. good start to MTB training focussing on technical skill (getting some). |
| |
| C • Dogs 4 |
| Running 46:06 [3] 8 km (5:46 / km) | |
| ahr:140 shoes: Asics Kayano |
| easy run round concrete path track. felt ok - heavy head but light legs. |
Friday Sep 8 |
| MTB 1:00:00 [3] | |
| |
| back on the bike. literally. still feel like crap but figured might as well train as legs feel good and feel better during the day. also with 24hr approaching I need some skills. rode too-and-from work via Black Mtn trials and on way home did some extra tracks. |
Thursday Sep 7 |
| Note | |
| slept:9.0 weight:84kg (rest day) |
| detoxing. |
Wednesday Sep 6 |
| Note | |
| slept:4.0 weight:84kg (rest day) |
| I am not sick - mainly because of the number of medications I took last night. |
| |
| C • medications 6 |
Tuesday Sep 5 |
| Note | |
| weight:83.5kg (rest day) |
| was giong to do DS Hills but feeling rotten. headache, clogged head etc. not prepared to call it "sick" yet in hope that rest day will mean I get better. |
Monday Sep 4 |
| Running 41:23 [3] 7 km (5:55 / km) | |
| ahr:128 shoes: Asics Kayano |
| cook blob with dees, bazorak, nat & pipps. Pipps was rabid. felt bit flat. |