Sunday Nov 25 |
 | Running 1:26:04 [3] 14 km (6:09 / km) | |
| ahr:143 max:166 shoes: Brooks Adreneline |
| With the aid of cold n flu tablets, and warm in the glow that John Howard could no longer make me ashamed to be an Australian, I slept better and didnt think twice about doing the long run from Majura. With JLA, Miss Jones, Frogga & ALJ while RobW max-sat we headed off up and over Majura and through the pines. JLA & I did a little loop on Hackett Hill to get close to 90mins. Coffee & brekky in the sun at Sfoglia afterwards. |
Saturday Nov 24 |
| Running 38:08 [3] 7 km (5:27 / km) | |
| ahr:140 max:154 shoes: Brooks Adreneline |
| Still not sure if I have a cold, so didnt complain when my run time got shrunk between weekend chores and getting to the Yellow Sub election party. Did the classic loop solo. |
Friday Nov 23 |
| Running 44:06 [3] 8 km (5:31 / km) | |
| ahr:140 max:158 shoes: Brooks Adreneline |
| Like Hoggster I cant decide if I have a cold or not. was awake half the night with snotty nose and sinuses but felt alright otherwise so ran in to work. Magnificent running through the soaking wet forest of Black Mtn - love that smell of rain and wet eucalypts. |
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| C • wet eucalyptus 2 |
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| C • thoughts 6 |
Thursday Nov 22 |
| Note | |
| (rest day) |
| Craney, Hoggster & RobW round in the morning for England v Croatia. The Crouch Couch erupted at the Tall One's goal and enjoyed the passion Beckham brought to the pitch. Unfortunately though England were $hit overall, especially defensively, and Craneys pessimism proved correct. |
Wednesday Nov 21 |
| Cycling 1:10:00 [3] | |
| ahr:126 max:154 |
| Ride in to work then out to Bluetts for orienteering. Rain held off for ride out. |
| Orienteering 40:00 [3] 6 km (6:40 / km) | |
| weight:85kg shoes: Brooks Tractor |
| Did first few controls of Summer Series course then started doing course backwards till met Jo-dash and followed her home. Jo's running really well at the moment. I'm not. |
Tuesday Nov 20 |
| Cycling 50:00 [3] | |
| |
| super commuting from peugeot dealership to work and back. |
| Running 20:30 [5] 5 km (4:06 / km) | |
| shoes: Nike Air Zoom Elite |
| XC at National Library. Not feeling that flash due to possible imminent cold and first attempt at running faster for a fair while so decided to take it out conservative. Started next to some idiot with a pram (Hoggster) but then enjoyed 1st half passing a few people. Caught Jo just after turn around and managed to stick with her till finish when she beat me in by a few strides.
Out 10.11(159/176)
Back 10.19(176/181)
Looking at heart rates I worked a fair bit harder than I intended! Or possibly have a bit of illness running round my body.... |
| Running warm up/down 10:00 [3] 2 km (5:00 / km) | |
| ahr:148 max:153 shoes: Nike Air Zoom Elite |
| warm down with Jo & Craney. |
Monday Nov 19 |
| Cycling 53:00 [3] | |
| |
| commutering. tyres a bit flat and bit hot on the way home. saw cowie on the way in. |
| Running 40:13 [3] 7 km (5:45 / km) | |
| ahr:125 max:147 shoes: Red&Black Nike Persies |
| reverse farmhouse blob with family hogg and tomato walders. Ella in good voice. |