Training Log Archive: acejaseIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
7 AM
Cycling 1:36:56 [3] 36.89 km (2:38 / km) +534m 2:27 / km
Long ride, by my standards, out thru Coppins Crossing, lap of Stromlo crit circuit then up Mt Stromlo and home via bike path that comes from Weston Ck. Few roadworks round Shep & Jo's new mansion effecting bike path with several gravelly-track detours. Nice ride, cold at the start but got the clothing pretty right and enjoyed zoning out for the 90mins or so.
7 PM
Note
Calf feels well on the mend which suggests it is back related. Booked at appt with Physio CathyH for end of week and comprehensive analysis of WTF is going on.
Saturday Mar 24, 2012 #
Stretching & Exercises 20:00 [3]
included massage of calf which seemed to make it worse short term but hopefully better long term.
Friday Mar 23, 2012 #
Stretching & Exercises 10:00 [3]
calf slightly better today although limping again by end of day. taking high numbers of anti inflams.
Thursday Mar 22, 2012 #
Cycling 1:07:00 [3]
commuting. back on super commuter after walders did a great job fixing it. bike was good and got back to my little yarralumla cut thru. home in the dark - first use of lights for the year when going home at vaguely normal time. (Ok actually it was 8pm which isnt so normal...)
Note
(injured)
Calf went again. not sure if it is back related or not. worrying thing is it wasnt running - just walking round office all of a sudden went twang. thought it was one of those things that happened for a few strides and then came back but spent rest of day limping round office. not good.
Stretching & Exercises 10:00 [3]
Wednesday Mar 21, 2012 #
12 PM
Running 27:44 4.55 km (6:05 / km) +104m 5:28 / km
ahr:137 max:155 shoes: Pegasus28 White/Blue
Was desperate for a run after very busy few days at work. Up on Red Hill and then down to order coffee, to the work Post Box and then back to collect coffee. Beautiful day. Achilles and calves sore from arf, especially left.
7 PM
Running 23:33 3.61 km (6:31 / km) +84m 5:50 / km
ahr:126 max:151 shoes: Lunar Fly 2 Green/Black
Once girls were in bed needed a Mental Health Run. I didn't anticipate how incompetent some people can be and I seemed to have employed one such person.
Monday Mar 19, 2012 #
7 AM
Cycling 1:07:00 [2]
super commuting. usual sore spots - outside hips, left achilles/calf, glutes. also shins quite sore - presume from bike path.