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Training Log Archive: acejase

In the 7 days ending Apr 9, 2016:

	activity	#	time	miles		km		+m
	Running	3	2:46:28	21.93	(7:35)	35.29	(4:43)	246
	Stretching & Exercises	6	2:25:00
	Cycling	2	1:03:45	15.73	(4:03)	25.32	(2:31)	197
	swimming	1	20:00	0.25	(1:20:28)	0.4	(50:00)
	Total	12	6:35:13	37.91		61.0		443
	[1-5]	6	4:09:36
averages - weight:76.8kg

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Saturday Apr 9, 2016 #

1 PM

Running 18:47 4.17 km (4:30 / km) +26m 4:22 / km
ahr:143 max:151 shoes: Nike LunartempoV2

Pre race jog over first few k of course. Felt pretty good and had a lot of trouble holding self back. Registered for marathon and given JasonK had told me he got bumped into seeded start this morning I asked whether I could too. Lady looked up my results and now starting in seeded section. It won't make any difference really - just don't have to fight for spot at front pre start now.

C • Have a good race! 1

9 PM

Stretching & Exercises 20:00 [0]

Just stretching no exercises.

Friday Apr 8, 2016 #

9 PM

Stretching & Exercises 30:00 [0]

A day of stretching and eating carbs.

Thursday Apr 7, 2016 #

9 PM

Stretching & Exercises 25:00 [0]
weight:76.8kg

Saw Cathy Physio today who inflicted some pain in lower back which seemed to immediately help. After discussion we decided I wouldn't run today - not much to be gained from running perspective and better to let stuff she'd done to my back to settle in rather than run on it straight away. Cathy thought I'd be ok for marathon and in fact thought my lower back / pelvis was quite stable by my standards. Feeling more confident I'll make both the start and finish line!

Wednesday Apr 6, 2016 #

8 AM

Running intervals 54:23 11.46 km (4:45 / km) +98m 4:33 / km
ahr:146 max:168 weight:76.9kg shoes: Nike LunartempoV2

Run into work with 3*1k intervals at marathon pace. As in the past difficult to hit the right pace and especially going up Cotter Rd Hill, which is on marathon course. Have to remember on the day that will be a slow km and do my usual ignore the watch/pace thing. Nerve in calf wasn't that great so hopefully pre race course of anti inflams and a few more days will help.

4 PM

swimming 20:00 [1] 0.4 km (50:00 / km)

Something different - a ballet swim! Dash down to CISAC while girls at ballet to do a swim and hopefully loosen up back. Think it helped. Short course at pool so doing as many turns as swimming. With my swimming ability turns are good.

10 PM

Stretching & Exercises 20:00 [0]

Tuesday Apr 5, 2016 #

9 AM

Cycling 26:39 11.8 km (2:16 / km) +73m 2:11 / km
ahr:104 max:125 weight:76.8kg shoes: Trek Domane 4.3

Back to hot. RITW.

5 PM

Cycling 37:06 13.52 km (2:45 / km) +124m 2:37 / km
ahr:102 max:126 shoes: Trek Domane 4.3

Home.

9 PM

Stretching & Exercises 20:00 [0]

Monday Apr 4, 2016 #

10 PM

Stretching & Exercises 30:00 [0]

Sunday Apr 3, 2016 #

9 AM

Running long 1:33:18 19.66 km (4:45 / km) +122m 4:36 / km
ahr:136 max:149 shoes: Nike Vomero10

Last long run before Marathon. Ran from Weston Park with Kathie round Waste Basin including the Black Mtn Peninsula. Tonnes of walkers on some sort of Hiking "race" thing so plenty of people to pass and negotiate. Calf felt a lot better than yesterday although I wondered whether that was just due to anti inflamatory tablets. Hoping for more improvement before next weekend.

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