Training Log Archive: acejaseIn the 7 days ending Apr 19, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 57:28 10.99 km (5:14 / km) +176m 4:51 / km
ahr:141 max:166 weight:77.7kg shoes: Nike Vomero10
Running long 1:26:52 14.46 km (6:00 / km) +429m 5:14 / km
ahr:137 max:161 shoes: Nike Vomero10
Running 47:14 7.48 km (6:19 / km) +177m 5:39 / km
ahr:132 max:152 shoes: Nike Vomero10