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Training Log Archive: acejase

In the 7 days ending Apr 19, 2016:

	activity	#	time	miles		km		+m
	Running	5	4:28:32	27.99	(9:36)	45.05	(5:58)	984
	Cycling	2	1:16:46	15.88	(4:50)	25.55	(3:00)	229
	Stretching & Exercises	3	50:00
	Total	10	6:35:18	43.87		70.6		1213
	[1-5]	7	5:45:18
averages - weight:77.7kg

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Tuesday Apr 19, 2016 #

8 AM

Running 57:28 10.99 km (5:14 / km) +176m 4:51 / km
ahr:141 max:166 weight:77.7kg shoes: Nike Vomero10

Run into work. Felt a bit better than Sunday. Really enjoy this commute run and I've got going this year. Certainly long enough to be proper training and such a beautiful run with Lake and Governor Generals Drive. Didn't see Malcolm on way.

C • pace 8

10 PM

Stretching & Exercises 10:00 [0]

Monday Apr 18, 2016 #

8 AM

Cycling 32:27 13.65 km (2:23 / km) +106m 2:17 / km
ahr:108 max:130 shoes: Trek Domane 4.3

Super commute in to work. Semblances of nippiness.

6 PM

Cycling 44:19 11.9 km (3:43 / km) +123m 3:32 / km
ahr:100 max:123 shoes: Trek Domane 4.3

Ride home. Wished I'd had my sleeves. Lights whole way.

Sunday Apr 17, 2016 #

12 PM

Running long 1:26:52 14.46 km (6:00 / km) +429m 5:14 / km
ahr:137 max:161 shoes: Nike Vomero10

Long run with Fatrat, GB, Rob and Andy. Usual sort of route up Black Mtn, Little Black and back through Bruce Rdige and Gossan Hill. I had to be back to go to a Build a Bear appointment as you do. Felt pretty ok but noticed in the arvo was very tired post run. Certainly more tired than should've been.

Saturday Apr 16, 2016 #

7 AM

Running 35:38 5.39 km (6:37 / km) +102m 6:02 / km
ahr:128 max:145 shoes: Nike Vomero10

Another morning run with SHep before packing up. North again to Blenheim beach along the beach then back along the inland track. Finished with coffees at coffee shack which was good.

Friday Apr 15, 2016 #

2 PM

Running 41:20 6.73 km (6:08 / km) +100m 5:43 / km
ahr:130 max:149 shoes: Nike Vomero10

Went in the other direction with Shep. Again on tracks he had found in preceding days. Bumped into Nick Walshe who also down with family. Finished along beach. Again felt tired legs.

8 PM

Stretching & Exercises 20:00 [0]

Thursday Apr 14, 2016 #

2 PM

Running 47:14 7.48 km (6:19 / km) +177m 5:39 / km
ahr:132 max:152 shoes: Nike Vomero10

Down at Jervis Bay for a few days with Alkison clan. Shep and Ivwent for a trundle from accom in Hyams Beach to southern edge of Vincentia on a new track Shep had found. Good track. Legs felt very tired but not sore.

Wednesday Apr 13, 2016 #

8 PM

Stretching & Exercises 20:00 [0]

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