Training Log Archive: acejaseIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
10 AM
Running long 1:18:07 13.18 km (5:56 / km) +96m 5:43 / km
ahr:131 max:150 shoes: Blue Nike Vomero
Up at the great man Fish's (and family) place for the weekend so dragged him out for a run. There were numerous comments from Fish re his lack of fitness but his form was reasonable if not quite at the levels of his halcyon days. We went out on a loop of his along some classic English 'paths' which were often overgrown with farmers crops or stinging nettles but in other places cut beautifully through a field. The loop concluded through the lower part of the local manor (only a Sir owned it according to Fish, not a Lord) where they were mowing a cricket field. I went out on the loop a 2nd time after Fish felt he'd done enough but got fairky lost missing a few vital turns. Managed to make it home with assistance of google maps. Great to run with Fish.
10 PM
Stretching & Exercises 10:00 [0]
Friday Jul 8, 2016 #
7 AM
Running 29:45 6.15 km (4:50 / km) +43m 4:40 / km
ahr:139 max:148 shoes: Blue Nike Vomero
Lap of St James Park. Much easier in the AM along the roads with a lot less people. Barely stopped in fact - a contrast to last few days running!
9 PM
Stretching & Exercises 10:00 [0]
Thursday Jul 7, 2016 #
6 PM
Running intervals 42:43 9.2 km (4:38 / km) +71m 4:28 / km
ahr:146 max:170 shoes: Blue Nike Vomero
Same route as yesterday however this time with confidence vent further into Green Park and after a not easy detour to find a toilet did Mona Fartlek in the park. Speed ok and legs not too bad given all the tourist walking been doing. Memorable run.
Running warm up/down 13:29 2.63 km (5:08 / km) +23m 4:55 / km
ahr:143 max:152 shoes: Blue Nike Vomero
Accidentally stopped and hit save on watch while taking a photo so this is bit of the run after that!
9 PM
Stretching & Exercises 10:00 [0]
Wednesday Jul 6, 2016 #
6 PM
Running 36:31 7.26 km (5:02 / km) +55m 4:51 / km
ahr:138 max:151 shoes: Blue Nike Vomero
After a long few days travelling and then our first day in London I dragged myself out for a run. We are staying not far south of centre of London with not many appealing spots to run. After running to 2 parks which wouldn't want to run in I ended up heading over Westminster bridge through a million tourists and a hundred traffic lights to get to St James Park. Still heaps of tourists and walkers but did a lap and headed back to apartment.