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Training Log Archive: acejase

In the 7 days ending Oct 4, 2016:

activity

time

miles

Running

4:22:04

29.36

(8:55)

47.26

(5:33)

740

Stretching & Exercises

1:05:00

Total

5:27:04

29.36

47.26

740

[1-5]

5:21:59

averages - weight:76.3kg

2:00

0:00

» now

Tuesday Oct 4, 2016 #

8 AM

Running 1:01:50 10.72 km (5:46 / km) +178m 5:20 / km
ahr:131 max:144 weight:76.4kg shoes: Salomon Sense Pro Green

Run into work with large backpack, including laptop. Felt pretty good legs wise. Did the 70% HR thing again and seemed a bit easier to stay below 70% - not sure whether this is because I'm fresh with not much running over last week or legs are adapting as supposedly they do with this training idea.

C • Storm report 2

6 PM

Running warm up/down 2:19 [2] 0.42 km (5:29 / km) +4m 5:15 / km
shoes: Salomon Sense Pro Green

Running 56:31 10.25 km (5:31 / km) +225m 4:58 / km
ahr:143 max:172 shoes: Salomon Sense Pro Green

Run home including a 20min threshold surge. Was terrible weather with wind and rain and water lying on ground everywhere so i made it a bit of a XC run going along the grass, through some little bits of terrain and up into Arboretum. Plenty of bike path sections too though. Coming off Aranda Hill I randomly decided to run onto Aranda Ovals and came across a whole corner of trees down - big well established trees, some across the road. Bit sad to see them go although glad none at our place went.

Monday Oct 3, 2016 #

10 PM

Stretching & Exercises 5:00 [0]

Long drive home with cranky children. Got 5mins glute exercises in at end of day.

Sunday Oct 2, 2016 #

4 PM

Running 1:07:27 12.15 km (5:33 / km) +144m 5:15 / km
ahr:136 max:154 shoes: Blue Nike Vomero

Spent fair portion of the day out at Whitten Oval. So many Bulldogs supporters there it was huge. Went for a run in dreamland really round Eltham, Montmorency and some of my old haunts.

Saturday Oct 1, 2016 #

9 AM

Running warm up/down 9:34 1.83 km (5:13 / km) +9m 5:06 / km
ahr:123 max:135 shoes: Nike LunartempoV2

Decided I was better enough for intervals but not Parkrun. Was gonna do some down the athletics track near Mum and Dads but there was a meet on.

Running intervals 20:24 4.39 km (4:39 / km) +24m 4:31 / km
ahr:148 max:162 shoes: Nike LunartempoV2

10*1min on 1min off. Felt a bit blah but was ok. Paths were all slippery concrete wet underneath the Nikes so pace was a bit down. Ran in Bulldogs jumper so got a few Go Dogs.

Running 9:19 1.31 km (7:08 / km) +49m 6:00 / km
ahr:125 max:137 shoes: Nike LunartempoV2

Back up the hill to Mum&Dads.

2 PM

Note

Spent the afternoon at the footy. Dogs won the Premiership.
Hang on, Ill just write that again DOGS WON THE PREMIERSHIP.
As all of you know I am mad keen Bulldogs, as is my whole family. I'd like to say I'd dreamed of this day but to be honest I think I never considered it a possibility so dreaming of it never entered my mind. I had a seat for the game and sat with Mum & Dad. Spent pre game wandering round with Sandra Tarr and catching up with Swannies Nic, Gareth, Undy and Neil Prosser. Post game was a daze but great to get home to rest of family who had been watching game at my sisters place.

Friday Sep 30, 2016 #

5 PM

Running 34:40 6.18 km (5:36 / km) +108m 5:09 / km
ahr:134 max:162 shoes: Blue Nike Vomero

Good sleep plus most of the day at Grand Final Parade meant feeling fair bit better. Oh also all the drugs I've had. Decided to go out for a blob run to see if body bit better. Tired is legs but definitely on the mend.

Thursday Sep 29, 2016 #

Note
weight:76.1kg (sick)

Some sort of sinus yuk going on. Went to GP, although partly coz was going away, and she said virus. Slammed down various chemist medications. Felt crap, very tired.

Wednesday Sep 28, 2016 #

6 AM

Stretching & Exercises 1:00:00 [1]
weight:76.4kg

Flex N stretch. Feeling a bit sick -sinus infection.

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