Training Log Archive: acejaseIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:09:24 22.76 km (5:41 / km) +563m 5:04 / km
ahr:131 max:158 weight:77.5kg shoes: Blue Nike Vomero
Running 18:19 4.0 km (4:35 / km) +8m 4:32 / km
ahr:136 max:149 weight:76.8kg shoes: Nike LunartempoV2
Running intervals 46:04 9.37 km (4:55 / km) +65m 4:45 / km
ahr:133 max:160 rhr:44 weight:76.4kg shoes: Nike LunartempoV2
Running 39:06 7.69 km (5:05 / km) +53m 4:55 / km
ahr:133 max:143 shoes: Nike LunartempoV2
Running 1:01:50 10.72 km (5:46 / km) +178m 5:20 / km
ahr:131 max:144 weight:76.4kg shoes: Salomon Sense Pro Green
Running 56:31 10.25 km (5:31 / km) +225m 4:58 / km
ahr:143 max:172 shoes: Salomon Sense Pro Green