Training Log Archive: acejaseIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:42:04 32.2 km (5:02 / km) +546m 4:38 / km
ahr:143 max:160 shoes: Dark Blue Nike Vomero 11
Running intervals 49:38 10.41 km (4:46 / km) +77m 4:36 / km
ahr:142 max:163 weight:77.1kg shoes: Nike FreeRun Distance
Running warm up/down 19:56 4.24 km (4:42 / km) +11m 4:38 / km
ahr:132 max:142 shoes: Nike FreeRun Distance
Running intervals 20:00 4.12 km (4:51 / km)
ahr:149 max:171 shoes: Nike FreeRun Distance
Running long 1:18:15 16.44 km (4:46 / km) +123m 4:35 / km
ahr:150 max:162 weight:76.5kg shoes: Dark Blue Nike Vomero 11