Training Log Archive: acejaseIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:54:42 22.01 km (5:13 / km) +506m 4:40 / km
ahr:140 max:163 weight:77.9kg shoes: Dark Blue Nike Vomero 11
Running warm up/down 19:33 3.59 km (5:27 / km) +11m 5:22 / km
ahr:127 max:145 weight:77.7kg shoes: Dark Blue Nike Vomero 11
Running race 18:34 5.02 km (3:42 / km) +3m 3:41 / km
ahr:165 max:172 shoes: LunarRacer 3.1 Sky Blue
Running warm up/down 5:24 1.09 km (4:57 / km) +4m 4:52 / km
ahr:143 max:150 shoes: LunarRacer 3.1 Sky Blue
Stretching & Exercises 1:00:00 [1]
Running 22:14 3.58 km (6:12 / km) +80m 5:35 / km
ahr:122 max:139 weight:77.8kg shoes: Dark Blue Nike Vomero 11