Training Log Archive: acejaseIn the 7 days ending Jul 30, 2017:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:06:02 25.0 km (5:02 / km) +314m 4:45 / km
ahr:136 max:150 weight:76.6kg shoes: Pegasus32 BlackWhite
Running warm up/down 16:15 3.48 km (4:40 / km) +11m 4:36 / km
ahr:136 max:153 shoes: Mizuno Sayonara 3
Running race 18:23 5.03 km (3:39 / km) +3m 3:38 / km
ahr:164 max:171 shoes: Mizuno Sayonara 3
Running 21:09 4.2 km (5:02 / km) +78m 4:37 / km
ahr:132 max:146 weight:76.6kg shoes: Mizuno Sayonara 3