Training Log Archive: acejaseIn the 7 days ending Sep 10, 2017:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:34:34 17.01 km (5:34 / km) +344m 5:03 / km
ahr:142 max:164 shoes: Pegasus32 BlackWhite
Running 1:12:02 14.67 km (4:55 / km) +299m 4:27 / km
ahr:138 max:152 shoes: Pegasus32 BlackWhite
Running warm up/down 17:17 3.7 km (4:40 / km) +3m 4:39 / km
ahr:133 max:146 shoes: Nike Zoom Elite 9 Green
Running intervals 25:01 5.72 km (4:22 / km) +5m 4:21 / km
ahr:157 max:173 weight:75.3kg shoes: Nike Zoom Elite 9 Green