Training Log Archive: acejaseIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:45:05 20.33 km (5:10 / km) +441m 4:40 / km
ahr:141 max:165 weight:75.7kg shoes: Nike Pegasus 33
Running intervals 18:40 3.95 km (4:44 / km) +60m 4:24 / km
ahr:140 max:152 shoes: Mizuno Sayonara 3
Running intervals 31:10 7.39 km (4:13 / km) +151m 3:49 / km
ahr:162 max:173 shoes: Nike Zoom Elite 9 Green
Running warm up/down 19:45 4.26 km (4:38 / km) +10m 4:35 / km
ahr:136 max:144 weight:74.7kg shoes: Nike Zoom Elite 9 Green
Running intervals 28:33 6.4 km (4:28 / km)
ahr:153 max:169 shoes: Nike Zoom Elite 9 Green