Training Log Archive: acejaseIn the 7 days ending Nov 17, 2017:
|
« | » |
| » now | ||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 28:24 12.3 km (2:18 / km) +112m 2:12 / km
ahr:114 max:134 shoes: Trek Domane 4.3
Running warm up/down 14:19 3.22 km (4:27 / km) +5m 4:25 / km
ahr:137 max:147 shoes: Nike Zoom Elite 9 Green
Running intervals 20:14 4.37 km (4:38 / km)
ahr:148 max:166 shoes: Nike Zoom Elite 9 Green
Running long 1:45:05 20.33 km (5:10 / km) +441m 4:40 / km
ahr:141 max:165 weight:75.7kg shoes: Nike Pegasus 33
Running intervals 18:40 3.95 km (4:44 / km) +60m 4:24 / km
ahr:140 max:152 shoes: Mizuno Sayonara 3
Running intervals 31:10 7.39 km (4:13 / km) +151m 3:49 / km
ahr:162 max:173 shoes: Nike Zoom Elite 9 Green