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Training Log Archive: acejase

In the 7 days ending Mar 25, 2018:

	activity	#	time	miles		km		+m
	Running	5	5:46:06	43.43	(7:58)	69.9	(4:57)	1026
	Cycling	4	2:46:18	26.63		42.86		440
	Stretching & Exercises	3	45:00
	swimming	1	30:00	0.62	(48:17)	1.0	(30:00)
	Total	12	9:47:24	70.69		113.76		1467
	[1-5]	9	9:02:00
averages - weight:76.3kg

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Sunday Mar 25, 2018 #

8 AM

Running long 2:13:29 26.01 km (5:08 / km) +470m 4:42 / km
ahr:140 max:153 weight:76.2kg shoes: Nike Pegasus Rainbow

Long run over Aranda Hill, down through Arbo including Dairy Farmers then the back of the zoo before onto West basin. Was running out of time so cut from Acton Ferry Terminal through ANU and over edge of Little Black to home. This did back fire a little as all got trapped in all the building works at ANU and had to do various double backs. Not sure legs recovered from last weekend yet. Was nice to run in cooler conditions.

Saturday Mar 24, 2018 #

4 PM

Running tempo 39:19 8.49 km (4:38 / km) +115m 4:20 / km
ahr:146 max:167 shoes: Nike Zoom Fly

Day got away from me with various family commitments and ended up with only 45mins or so to run in. Ran from Braddon where was with family to home doing a 13min tempo effort which was from miller street and macaurther st intersection along bike path till got too Haydon Drive. Wore new Zoom FLys which got at Nike clearance centre (another story to tell there...). They are different with big cushioning but could be good once used to them.

10 PM

Stretching & Exercises 20:00 [0]

Friday Mar 23, 2018 #

8 AM

Cycling 40:00 [1]
weight:76.3kg shoes: Trek Domane 4.3

ITW

6 PM

Cycling 17:16 6.43 km (2:41 / km) +39m 2:36 / km
ahr:95 max:115 shoes: Trek Domane 4.3

To Civic Pool

Cycling 34:21 9.57 km (3:35 / km) +135m 3:21 / km
ahr:95 max:122 shoes: Trek Domane 4.3

Ride home from pool in dark. Remembered my lights but not light mount so held in hand all way home.

swimming 30:00 [1] 1.0 km (30:00 / km)

Swam a kilometre. Again. Was kinda enjoyable and not many rests so bit tired by last 150.

10 PM

Stretching & Exercises 20:00 [0]

Thursday Mar 22, 2018 #

7 AM

Running 53:07 10.87 km (4:53 / km) +175m 4:31 / km
ahr:141 max:151 shoes: Mizuno Sayonara 3

Didn't sleep well and legs still tired so just ran into work rather than any form of session. Bit cooler weather which nice for running. Listened to a few footy podcasts with the season upon us.

Wednesday Mar 21, 2018 #

4 PM

Running 30:09 6.32 km (4:46 / km) +89m 4:27 / km
ahr:138 max:148 shoes: Nike Pegasus Rainbow

Single parent run as Belinda away so squeezed in 30mins round the old concrete path track. Nice to get out.

10 PM

Stretching & Exercises 5:00 [0]

Tuesday Mar 20, 2018 #

4 PM

Running long 1:30:02 18.2 km (4:57 / km) +178m 4:43 / km
ahr:138 max:148 shoes: Nike Pegasus Rainbow

Frogga was cranking out 3 hours so decided to join him for bits that I could. He took us through some wild country out West Belconnen way. Places Ive never been too - Kippax, Charnwood. May not go back. Good company thou and Frogga punched out 33k which was super impressive.

Monday Mar 19, 2018 #

9 AM

Cycling 36:52 14.16 km (2:36 / km) +132m 2:29 / km
ahr:103 max:122 weight:76.3kg shoes: Trek Domane 4.3

Roll into work via dry cleaners. Legs not too bad.

7 PM

Cycling 37:49 12.7 km (2:59 / km) +135m 2:50 / km
ahr:102 max:121 shoes: Trek Domane 4.3

Roll home. Need to bring lights. Far too dark by the end.

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