Training Log Archive: acejaseIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
3 PM
Running intervals 1:05:53 12.55 km (5:15 / km) +249m 4:47 / km
ahr:145 max:174 shoes: Nike Zoom Fly
Theres a series of Strava segments round Daylesford I held till last year when pesky Shaun Creighton went came for a weekend away in Daylesford and smashed them all. I was pretty sure wasn't getting them back but was gonna have a crack. Did the lap of Lake D two attempts. Good pace for first lap although probs started out a bit hard. Second one I paid for effort in first. Then did the Lake D South 1k but had nothing left. Lots of people around including a wedding across the track didn't help segment attempts. Jogged back up to Wombat Hill Gardens and was refreshed enough to have a go at segment there which Shaun had not run/won.
Overall got back to 2nd behind Shaun on the LakeD segments but long way behind 2nd. Won the Wombat Hill segment. Mustve put some effort in as stomach cramps and nausea all evening following run.
Overall got back to 2nd behind Shaun on the LakeD segments but long way behind 2nd. Won the Wombat Hill segment. Mustve put some effort in as stomach cramps and nausea all evening following run.
Friday Mar 30, 2018 #
4 PM
Running 34:09 6.37 km (5:22 / km) +196m 4:39 / km
ahr:129 max:147 shoes: Nike Pegasus Rainbow
Down at Daylesford for Easter weekend. Mum and Dad have sold the house so last lot of runs here for a while I'd say. Did a lap of Lake Daylesford after a day of driving. Legs felt pretty good after no running yesterday.
Wednesday Mar 28, 2018 #
6 AM
Running 46:48 9.47 km (4:57 / km) +186m 4:30 / km
ahr:135 max:150 shoes: Nike Pegasus Rainbow
Early am stroll. Up Mt Painter for a nice view.
Tuesday Mar 27, 2018 #
7 AM
Running intervals 44:01 8.98 km (4:54 / km) +173m 4:28 / km
ahr:143 max:169 shoes: Nike Lunartempo2 Grey
10 * 1min on off around dBlack Man reserve then an attempt on an Aranda segment that was about a 4min effort. Felt pretty good especially for AM run.
7 PM
Running 19:32 3.52 km (5:33 / km) +78m 5:00 / km
ahr:131 max:146 shoes: Nike Pegasus Rainbow
End of day blob round aranda to clear the head. Very dark so head torch a must.
Monday Mar 26, 2018 #
6 PM
Cycling 37:10 12.64 km (2:56 / km) +144m 2:47 / km
ahr:102 max:122
Sunday Mar 25, 2018 #
8 AM
Running long 2:13:29 26.01 km (5:08 / km) +470m 4:42 / km
ahr:140 max:153 weight:76.2kg shoes: Nike Pegasus Rainbow
Long run over Aranda Hill, down through Arbo including Dairy Farmers then the back of the zoo before onto West basin. Was running out of time so cut from Acton Ferry Terminal through ANU and over edge of Little Black to home. This did back fire a little as all got trapped in all the building works at ANU and had to do various double backs. Not sure legs recovered from last weekend yet. Was nice to run in cooler conditions.