Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Running5 4:46:13 35.1(8:09) 56.48(5:04) 991
  Cycling2 1:23:35 16.36(5:07) 26.33(3:10) 152
  Orienteering1 37:31 1.99(18:53) 3.2(11:44) 126
  swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Total9 7:17:19 53.82(8:08) 86.61(5:03) 1268
averages - weight:77.6kg

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

7 AM

Running long 1:33:47 intensity: (16 @1) + (5:01 @2) + (54:07 @3) + (34:23 @4) 18.51 km (5:04 / km) +416m 4:33 / km
ahr:149 max:165 shoes: Pegasus 34 Black on black

Longer run with Marty. Pretty cold and as usual with Marty moving along. I started to struggle a bit as we hit black men so he went ahead. Plenty of Stockholm debrief. Some discussion of ethics of Craney behaviour at Jim Sawkins Handicap. ;)
C • What was the verdict? 2

Saturday Jun 16, 2018 #

7 AM

Running 11:56 intensity: (15 @1) + (51 @2) + (10:50 @3) 2.74 km (4:21 / km)
ahr:142 max:153 shoes: Nike Lunartempo2 Grey

Run down to park run. Very cold.

Running race 19:55 intensity: (1 @1) + (20 @2) + (1:03 @3) + (18:31 @4) 5.03 km (3:57 / km) +14m 3:54 / km
ahr:157 max:171 shoes: Nike Lunartempo2 Grey

Cruisy park run. Legs felt ok but wasn't gonna go any faster. No top gear. Stuck around 4min ks and then upped it a bit for last 500m to make sure i got under 20mins. Shannon ran well for 19.40

Running warm up/down 13:01 intensity: (4 @1) + (3:28 @2) + (9:29 @3) 2.46 km (5:18 / km) +38m 4:55 / km
ahr:138 max:148 shoes: Nike Lunartempo2 Grey

Run one with Shannon.
10 AM

Orienteering 37:31 intensity: (16:05 @1) + (21:26 @2) 3.2 km (11:44 / km) +126m 9:48 / km
ahr:110 max:135 shoes: Peregrine7

Green course with Zoe and Astrid at Black Mountain. Zoe knows her stuff.. Think she can do this thing.

Friday Jun 15, 2018 #

9 AM

Cycling 40:00 [1] 13.0 km (3:05 / km)
shoes: Trek Domane 4.3

ITW
6 PM

Cycling 43:35 intensity: (25:28 @1) + (18:04 @2) + (3 @3) 13.33 km (3:16 / km) +152m 3:06 / km
ahr:107 max:128 shoes: Trek Domane 4.3

Cold ride home. Remembered to start watch though!

Thursday Jun 14, 2018 #

8 PM

Running 28:43 intensity: (59 @1) + (6:35 @2) + (21:09 @3) 6.01 km (4:47 / km) +38m 4:38 / km
ahr:137 max:148 shoes: Pegasus 34 Black on black

Very late night mental health run through UC. Cold.

Wednesday Jun 13, 2018 #

9 AM

Running 1:17:14 intensity: (41 @1) + (17:28 @2) + (54:33 @3) + (4:32 @4) 14.39 km (5:22 / km) +320m 4:50 / km
ahr:141 max:161 shoes: Pegasus 34 Black on black

Run into work via Black Mountain. Cold. Nice to have time to do longer run. Really struggled last half hour though - still plenty of the marathon in the legs and body.

Tuesday Jun 12, 2018 #

4 PM

Running 41:37 intensity: (11 @1) + (15:30 @2) + (24:39 @3) + (1:17 @4) 7.35 km (5:40 / km) +165m 5:06 / km
ahr:138 max:160 weight:77.6kg shoes: Pegasus 34 Black on black

back to reality. Blob run round the Pinnacles in cold. At least it didn't rain! Leg recovery progressing.

Monday Jun 11, 2018 #

6 PM

swimming 30:00 [1] 0.6 km (50:00 / km)

Back home and down to CISAC. Felt pretty good for first swim in a while.

« Earlier | Later »