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Training Log Archive: acejase

In the 7 days ending Jul 15, 2018:

activity	#	time	miles		km		+m
Running	7	5:36:22	40.44	(8:19)	65.08	(5:10)	1228
Cycling	2	1:22:56	17.95	(4:37)	28.89	(2:52)	275
Stretching & Exercises	1	20:00
Total	10	7:19:18	58.39		93.97		1503
[1-5]	9	6:58:53

1:33

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Sunday Jul 15, 2018 #

9 AM

Running long 1:33:47 16.03 km (5:51 / km) +529m 5:01 / km
ahr:136 max:156 shoes: Peregrine7

Went old school and drove over to Majura. Up Majura and down other side into pines then up Ainslie and back to car. Pretty cold and foggy and still foggy above at top of the hills. Felt a little tired from yesterday but nothing drastic. Had old school coffee at Sfoglia afterwards which was pretty good although focaccia with butter no longer on the menu.

Saturday Jul 14, 2018 #

7 AM

Running warm up/down 21:18 4.32 km (4:56 / km) +13m 4:52 / km
ahr:134 max:146 shoes: Nike Zoom Fly

Run down to park run with Andy. So cold. Andy said -5 and my decision to run in shorts was bad call.

Running race 18:40 5.04 km (3:42 / km) +3m 3:41 / km
ahr:164 max:168 shoes: Nike Zoom Fly

Park Run @ LakeG. So cold. First race since Stockholm. Set off with some guy shooting off the front but he was going backwards by 500m. A young fella attached himself to me also but dropped away about 2k so I was out on own with cold. Felt ok but was going not very fast. Havent been sleeping great and felt it today. Also need to get back to my stretches/exercises. Good to get it done though and not sure I've won here before so take the win. Hand, even in gloves, were freezing aching.

C • nice parkwon ;) 2

Running warm up/down 20:43 3.76 km (5:31 / km) +56m 5:08 / km
ahr:135 max:143 shoes: Nike Zoom Fly

Run back to Little Oink with Andy where we sat inside and had a coffee. Glad to have got run done.

Friday Jul 13, 2018 #

8 AM

Cycling 41:29 15.15 km (2:44 / km) +130m 2:38 / km
ahr:109 max:134 shoes: Trek Domane 4.3

ITW. shoulda worn two pairs of socks.

6 PM

Cycling 41:27 13.75 km (3:01 / km) +145m 2:52 / km
ahr:98 max:119 shoes: Trek Domane 4.3

HFW cold and dark

Thursday Jul 12, 2018 #

6 AM

Running 39:56 7.93 km (5:02 / km) +174m 4:32 / km
ahr:140 max:152 shoes: Pegasus 34 Black on black

Early morning jog around Pinnacles. Forgot how cold Canberra is in my 3 or 4 days away.

6 PM

Running hills 30:15 4.79 km (6:19 / km) +255m 4:59 / km
ahr:132 max:155 shoes: Pegasus 34 Black on black

Decided to do a Mt Ainslie in the dark on way home from work. Was fun. Just pared at back of war memorial so up and back only.

Wednesday Jul 11, 2018 #

Note

Drive Melbourne to Canberra.

Tuesday Jul 10, 2018 #

7 AM

Running 43:39 [3] 9.14 km (4:46 / km) +111m 4:30 / km
shoes: Pegasus 34 Black on black

Met Mick at Lower Eltham Park and we ran over to Westerfolds, did a lap and then back again. Nice to catch up and pace was ok.

5 PM

Running 20:30 4.05 km (5:03 / km) +60m 4:43 / km
ahr:130 max:145 shoes: Pegasus 34 Black on black

Little mental health trot from Mum and Dads. Felt physically better than this morning.

Monday Jul 9, 2018 #

4 PM

Running 47:34 [3] 10.02 km (4:45 / km) +27m 4:41 / km
shoes: Pegasus 34 Black on black

Run from Diamond Creek park run start along the bike paths towards Eltham. Turned around when got to the train line and a little loop at the end to get to 10k. Legs a bit weary from yesterday.

8 PM

Stretching & Exercises 20:00 [0]

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