Training Log Archive: acejaseIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:09 3.01 km (5:22 / km) +73m 4:47 / km
ahr:122 max:135 weight:78.4kg shoes: Asics DS Trainer
Running warm up/down 11:54 2.8 km (4:15 / km)
ahr:140 max:153 weight:77.9kg shoes: Nike Zoom Fly
Running race 18:22 5.03 km (3:39 / km) +13m 3:36 / km
ahr:166 max:174 shoes: Nike Zoom Fly
Running warm up/down 10:30 2.24 km (4:41 / km) +1m 4:40 / km
ahr:134 max:140 shoes: Nike Lunartempo2 Grey
Running intervals 30:00 7.36 km (4:05 / km)
ahr:156 max:170 shoes: Nike Lunartempo2 Grey