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Training Log Archive: acejase

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running5 3:44:41 26.55(8:28) 42.73(5:16) 833
  Cycling1 34:20 7.4(4:38) 11.9(2:53) 132
  Total6 4:19:01 33.95(7:38) 54.63(4:44) 964
  [1-5]6 4:18:57

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

10 AM

Running 36:48 intensity: (26 @1) + (7:56 @2) + (28:26 @3) 7.68 km (4:47 / km) +91m 4:31 / km
ahr:140 max:152 shoes: Nike Lunartempo2 Grey

Cruisy jog. Had designs on a second run in the arvo but it just didn't happen.

Saturday Oct 13, 2018 #

7 AM

Running 1:10:10 intensity: (52 @1) + (17:06 @2) + (49:02 @3) + (3:10 @4) 13.2 km (5:19 / km) +333m 4:43 / km
ahr:140 max:162 shoes: Nike Lunartempo2 Grey

Set out to do Park run but just didn't feel like it so aborted and went around black mountain reserve and up Mt Painter. Before heading home. Felt ok just didn't feel right to push self for a race.
4 PM

Running 19:57 intensity: (1 @0) + (35 @1) + (10:57 @2) + (8:24 @3) 4.01 km (4:58 / km) +62m 4:37 / km
ahr:132 max:145 shoes: Pegasus 34 Black on black

Gossan Hill trot.

Thursday Oct 11, 2018 #

7 PM

Running intervals 40:32 intensity: (3 @0) + (22 @1) + (20:44 @2) + (18:51 @3) + (32 @4) 7.39 km (5:29 / km) +163m 4:56 / km
ahr:134 max:155 shoes: Asics DS Trainer

Mona fartlek. Pretty slow going following race last weekend but good way to get things going after race. Sort of an intervals session and sort of not!

Wednesday Oct 10, 2018 #

9 AM

Running 57:14 intensity: (2:33 @1) + (35:39 @2) + (19:02 @3) 10.44 km (5:29 / km) +184m 5:02 / km
ahr:129 max:143 shoes: Asics DS Trainer

ITW

Monday Oct 8, 2018 #

6 PM

Cycling 34:20 intensity: (22:44 @1) + (11:30 @2) + (6 @3) 11.9 km (2:53 / km) +132m 2:44 / km
ahr:105 max:121 shoes: Trek Domane 4.3

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