Running1:10:10 13.2 km (5:19 / km) +333m4:43 / km ahr:140 max:162 shoes: Nike Lunartempo2 Grey
Set out to do Park run but just didn't feel like it so aborted and went around black mountain reserve and up Mt Painter. Before heading home. Felt ok just didn't feel right to push self for a race.
4 PM
Running19:57 4.01 km (4:58 / km) +62m4:37 / km ahr:132 max:145 shoes: Pegasus 34 Black on black