Training Log Archive: HenryMiller

In the 7 days ending Apr 11, 2015:

activity

time

miles

Cycling

4:06:00

65.7

(3:45)

105.73

(2:20)

Motocross

1:25:00

Strength

45:00

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

6:31:00

67.2

108.15

2:11

0:00

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)

Cycling 1:25:00 [2] 24.0 mi (3:33 / mi)

Cycling 45:00 [1] 11.0 mi (4:05 / mi)

9 AM

Strength 45:00 [2]

Cycling 1:56:00 [2] 30.7 mi (3:47 / mi)

Ride with the crew

4 PM

Motocross 15:00 [3]

Motocross 1:10:00 [4]

10 min warm up with 2 30 minute motos