Training Log Archive: Scrysion

Cycle 41:00 [3] 12.5 km (18.3 kph) +10m
shoes: Hendriks TS900

Laufen 28:30 [4] 4.0 km (7:08 / km) +150m 6:00 / km
shoes: Reebok DMXRide

Schulsport (Basketball) 1:30:00 [3] 2.0 km (45:00 / km)
shoes: Reebok DMXRide

Cycle 58:00 [2] 16.0 km (16.6 kph) +30m
shoes: Hendriks TS900

Note
(rest day)

OL 46:50 [5] ** 4.0 km (11:43 / km) +150m 9:52 / km
spiked:21/21c shoes: VJ Bold

OL 1:00:00 [5] **** 5.4 km (11:07 / km) +250m 9:01 / km
spiked:13/13c shoes: VJ Bold

OL 40:00 [4] *** 4.5 km (8:53 / km) +70m 8:15 / km
spiked:5/5c shoes: VJ Bold

OL 55:00 [4] **** 5.5 km (10:00 / km) +150m 8:48 / km
spiked:32/32c shoes: VJ Bold

OL warm up/down 15:00 [3] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: VJ Bold

OL (TankstellenOL) 1:00:00 [3] ***** 5.0 km (12:00 / km) +70m 11:13 / km
spiked:16/16c shoes: VJ Bold

OL warm up/down 15:00 [3] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: VJ Bold

OL 40:00 [5] * 5.0 km (8:00 / km) +200m 6:40 / km
spiked:8/8c shoes: VJ Bold

OL (Bulgarische Staffel) 1:00:00 [5] * 6.0 km (10:00 / km) +30m 9:45 / km
spiked:8/8c shoes: VJ Bold

OL 20:00 [3] * 2.5 km (8:00 / km) +30m 7:33 / km
spiked:15/15c