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Training Log Archive: Scrysion

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Cycle1 2:00:00 24.85(12.4/h) 40.0(20.0/h) 400
  Total1 2:00:00 24.85(4:50) 40.0(3:00) 400

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Tuesday May 17, 2016 #

5 PM

Cycle 2:00:00 [3] 40.0 km (20.0 kph) +400m
shoes: Hendriks TS900

Monday May 16, 2016 #

Note
(rest day)

Ferien

Sunday May 15, 2016 #

Note
(rest day)

Ferien

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